Scarf Print Dress

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Tonight I am having drink with my best friends, I like to call is our "Lady Date Night." I think this outfit can roll over into going out, casual. Have a Wacky :) Wednesday.

Jillian Michael Abs? YES PLEASE!

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Beach trip is about 4 weeks away...I will be trying this out! Bikini bod time my peeps! 

If you don't have it already,Women's Health magazine always has great workout and health tips. :-)

WORKOUT!

Pleated Color Block Dress

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Finally wearing my funky new dress, color block, pleated with a mesh insert. Happy hump day, ya'll!

Sailor Girl

Pin It Tuesday, June 19th. My nephew's birthday!!

Today I am a little sailor girl in my high waisted shorts, striped cold shoulder tee, gold leaf sandals and floral jewelry. Alright...a super girly sailor.

Epson Salt Goodness

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I worked out three days in a row and my muscles are feeling pretty sore. My favorite thing to do is take a bubble bath with a little added epson salt....It works but I didn't know why. 

So here is the reason: 

Eases stress and relaxes the body

Stress drains the body of magnesium and increases levels of adrenaline. When dissolved in warm water, Epsom salt is absorbed through the skin and replenishes the level of magnesium in the body. The magnesium helps to produce serotonin, a mood-elevating chemical within the brain that creates a feeling of calm and relaxation. Research shows that magnesium also increases energy and stamina by encouraging the production of ATP (adenosine triphosphate), the energy packets made in the cells. Experts believe that bathing with Epsom salt at least three times a week helps you to look better, feel better and gain more energy. Magnesium ions also relax and reduce irritability by lowering the effects of adrenaline. They lower blood pressure, create a relaxed feeling, improve sleep and concentration, and help muscles and nerves to function properly.

Read more about Epson Salt and it's benefits, HERE!

Saturday's Accessories!

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I was standing with my arms crossed when my friend Casey said that I needed a picture! I bought these rings over the weekend, a little different to get used to but I love them!!

This Week's Lunch!

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I was reading Women's Health magazine when I came across an article about making a large quinoa salad to last you through the week. I am a total cheapO and I try my best to only eat lunch out once a week.  Eating lunch out in NYC can cost anywhere from $8-$15 bucks! Not only is it expensive, you're more likely to make rash decisions about what is convenient to eat. So this week, I stole the quinoa salad idea and created my own...super easy and delicioso! I also made a refreshing cranberry, orange and lime virgin cocktail...Although it would be amazing with a little added vodka!

Yummy Quinoa Salad

I would say this makes about 3 large servings, could be made into 4.

• 1 cup cooked quinoa
• 4 handfuls of baby spinach
• 1 1/2 cups of organic corn (canned or frozen)
• 1 1/2 cups of organic black beans (canned)
• 1/4 cup of sun dried tomatoes
• 1/4 cup of chopped red onion
• 1 avocado
• feta cheese (about 2oz.)
• you could add a boiled egg, chicken or tuna (which I will do for my lunch)
• add vinaigrette when you eat

Cranberry/Orange/Lime Water

One serving.

• 1/2 medium orange- squeeze into glass first
• 1/4 lim- squeeze into glass and leave at bottom
• 5 or 6 ice cubes
• splash of cranberry juice
• fill the rest of the glass with water

Gluten Free?

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This is a great article that puts things into perspective to those of you who are confused about what it means to be gluten free. I think people are making the gluten free lifestyle into some sort of "diet"...which for those of us who are actually intolerant can be pretty annoying. Just because you are eating gluten free cookies and bread doesn't mean you're going to lose weight and be "healthier." Really, read this article. 

GLUTEN FREE?

Last weeks outfits and blog news!

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I am finding interest in more things (along with fashion) lately: cooking, fitness, health, etc. And believe it or not, I have already been documenting my daily outfits for a year already!!! Anyways, I will continue my blog with a more well rounded, young adult "interests" point of view. I will still post a few outfits from the week :-) To finish off my year of outfits, see my last weeks outfits below.

Monday 6/4

Tuesday 6/5

Wednesday 6/6

Thursday 6/7

Friday 6/8

Stay tuned for an updated blog, coming soon!! 

XOXO-EM

Pink Sneaks

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Have on my comfy ol' pink converse sneaks, black denim shorts, high-low ombre polka-dot chiffon top, my hair up in a messy bun and my vintage butterfly necklace. Just keepin' it comfy at work today. Have a Fabulous Friday, my friends!! TGIF!!!

XOXO-EM