So I decided to do a post on (free) iphone apps that I have read about, been told about and use. I find them helpful and encouraging for on the go fitness and health! Check them out!
1. My Fitness Pal- good for logging your diet and exercise.
2. Nike Training Club- Like having a personal trainer right in our hand! SUPER cool!
3. Fooducate: This is pretty cool because it allows you to scan a food's barcode and the app gives it a grade and suggest better options. Click here!
4. Daily Ab Workout: If you feel like focusing on your abs but are having trouble doing it on your own, this app has 5min., 7.5min and 10min. video's for you to follow.
5. Fitness Buddy: This app is great for logging your workouts, kind of like my fitness pal but more for fitness and not so much food. You can log your routines from day to day.
6. PANDORA: Also....I am sure you already have the Pandora app and if you don't...GET IT ALREADY, it's FREE!!! When I am not taking classes I like to use this app and put it on a "Workout Radio" station. It's upbeat and includes music you probably wouldn't have hanging around in your itunes! Like this song...CLICK ME!
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